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Online Training

12 week Fitness Program - All the access you need for your online fitness program will be at your finger tips! With your customized fitness portal, you'll have direct access to:

  • Viewing your customized workout plan

  • Viewing brief demo videos for each exercise

  • Updating and uploading progress pics

  • Tracking weight, body fat and measurements

  • Messaging me directly through your portal

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*Submit your information for a free 30 minute consultation and rates.

Meal Plans

12 week easy to follow customized meal plan to meet your goals.

  • Bi-weekly nutrition check-ins

  • Caloric/ macro adjustments

  • Experienced vegetarian, vegan and gluten free plans

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*Submit your information for a free 30 minute consultation and rates.

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Personal Training

Personal training programs are structured to meet and exceed your goals. 

Pre-existing injury NO PROBLEM, programs are tailored made based on the individual and assessments.

 

*Submit information for free consultation to build a program together, that's best for you! 

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Grocery Shopping Guide

I'll go with you! I will teach you how to navigate the food isles, read labels and choose foods that will enhance aid in a healthier lifestyle.

Competition Prep

Be confident on stage and love your physique. Training and nutrition package covers every angle of show prep. The package includes an intense fitness training plan, tailored to your goals and guaranteed to help you burn fat and build lean muscle. It also includes a custom meal plan with several food options to fit your goals and tastes.

  • Bikini. Men/Women Physique. Figure.

  • Posing, Diets, contest support every step of the way.

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Flexible payment plans available

   

Schedule payments
  • Weekly
  • Bi-weekly
  • Monthly
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